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.I Need to Get in Shape...Now What?! |
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From the desk of bestselling
Author and Stress
Coach
G. Gaynor McTigue:
Dear Friend, I
know what you're feeling right now. Hopelessly
stressed. Pulled in every direction.
Overscheduled. Drowning in clutter. Always
rushing. Overwhelmed in your job. Constantly
under pressure. Losing sleep.
Straining your relationships. And clueless what to do about it. Believe
me, I know because I've been there. I
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capital
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could easily get
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(Enough!) Sound
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Look,
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relieving
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Do some stretches.
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tomorrow, expect to jump right back into the same crazed,
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Why Make Yourself Crazy? 300
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For
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#175.
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| I
want this to be as stress-free as possible, so if you have any
questions,
please email me at: jerrym321@aol.com
P.S.
It's time to get serious about removing the stress from
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Speaking of guarantees, remember: you can receive a
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About G.
Gaynor McTigue
G.
Gaynor (Jerry) McTigue is the author of five books, including the bestselling
Life's Little Frustration Book series (St. Martin's Press). His
books have been featured on hundreds of radio and TV shows throughout the U.S.
and Canada. Based on the breakthrough strategies developed in his acclaimed book
Why Make Yourself Crazy?, Mr. McTigue conducts life-altering stress
elimination workshops for groups and organizations. He has also written numerous
articles and essays that have helped millions of people improve the quality and
enjoyment of their lives. His work has appeared in major city newspapers and national
magazines including The Los Angeles Times, New York Daily
News, Chicago Sun-Times, Philadelphia Inquirer,
Miami Herald, Boston Globe, Travel-Holiday Magazine,
Advertising Age, and many others. He is a former columnist for America
Online and a member of the American Society of Journalists and Authors
(ASJA). ORDER..
BACK
TO TOP
|
"Thanks
again for your tips! I share them with my colleagues in the office. The best part
is that people are enthusiastically learning and applying your anti-stress techniques!
I am encouraging them to buy your book."
..................................................—Susan
Rynski-Magri, Paris, France "I
am enthusiastically responding to let everyone know that I find the stress
tips
to be one of my favorite readings. The content is always down-to-earth,
practical,
easy to apply, and fun. Thanks for all you do to make my day great!"
.................................................
—Penny Kowal"
I look forward every day to reading my stress tips.
I often send them on to
others when I feel they are particularly appropriate.
Many of the tips seem
to be written just for me and I have put them to good
use!"
..................................................—Mary
Cassidy, Springfield, MA
"I think your stress tips are great, very
motivating, helpful, and reassuring.
Thanks!"
..................................................—Ramona
Haegele "I
enjoy terribly these stress tips and they do relieve stress when you follow
them.
You just keep on learning, trying them on and before long they become routines...easy
to do."
..................................................—FVU,
Kissimmee, FL
"Your
stress tips have been great! My wife and I read them every day and
find that
many of them really hit home with both of us. You have a common
sense approach
that is easy to understand and implement into our daily lives."
..................................................—Paul
and Dayla, Encino, CA
"What
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inspirations
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give me a quick
jolt of optimism, which I need!"
..................................................—Deelisha,
USA
"The
tips remind me of a class in psychology. I love it and recommend it
to all
I can."
..................................................—Josh
Stafford, USA
"De-stress
instead of Distress, with an inspiring tip!"
..................................................—MAW
Curran, Melborne, AU
"These
stress tips serve as a great reminder of things that I encourage
others to
practice--and forget to do myself. I often recognize myself in
the tips and
smile--especially if they're about running around, answering
three phone calls
while responding to an 'urgent' e-mail. It's a great way
to start my day."
..................................................—Diane
C., USA
"I
think I've applied a lot of your wisdom to my fairly hectic life. One thing
comes
across in the theme of most of your encouraging tips and that is
to learn
how to value the really important things in your life and not let the
little
ones make you crazy."
..................................................—DJG,
Ortonville, MI
"Thank
you so much for the helpful tips and anecdotes. They are short,
to-the-point,
and usually quite appropriate for me. God leads your hand
for sure!"
..................................................—Roberta
Crafton
"Just
a note to let you know that your stress tips are an inspiration to me.
Sometimes
I read one and it fits right into the kind of day I am having and
for a minute
I stop and think and slow down. I say to myself that I am not
the only one
dealing with these same things and I feel peace. I live in Las
Vegas and I
don't think there is another city as full of stress as here.
Everyone is always
rushing around and the traffic is horrible and people
get short with each
other when it gets so hot. Thank you!"
..................................................—Jules,
Las Vegas, NV
"I
have found the stress tips to be greatly helpful. I almost always read
them
first thing in the morning and am thus provided with a stress soothing
strategy
to carry through my day. Sometimes the tip is a reminder of a bit
of common
sense that I've forgotten. On other days, it's a brand new
perspective to
be appreciated and oft times shared with friends and
coworkers. Thanks for
providing this service. It's a stressful world out there."
..................................................—Jane
S., Indiana "Thanks
for all of your ideas in trying to make the workplace more manageable."
..................................................—Andy
Gancarz
...............................................HQ
HQ Security Manager, US Military These
anti-stress tips reinforce every day the ongoing effort that I am
making in
my life to protect the health and well-being of myself, my
family and my community.
The message carried by the tips is that while
avoiding stress is good, re-engaging
with simple principles and
fundamental sources of peace and happiness is far,
far better. The tips
are an excellent operational reminder of the nature of
the good life--
simple, well-grounded, reasonable. They help me to say 'enough'.
They
validate my commitment to well-being in the face of a complex and
demanding
social environment."
..................................................—JPHS,
Austin,TX
"I would like to thank you again for making my every day at work go smoothly."
..................................................—Jenia,
Australia "Just
wanted you to know how much I appreciate the stress tips. They have a way of giving
me the much needed reminders to stay centered and focus on what is important.
"
..................................................—Lenora
Harris-Field, Fairfield, CT "You
present solid, sensitive advice that's so practical, you must be 105
years
old to have gained all that life experience. You're spot on! Thanks
for often
destressing my days."
..................................................—P.B.,
Norwalk, CT
This
is your last chance to live without
stress for the rest of your life!
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Queensland
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Costa Rica
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........
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........
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head saying chill
out and relax..why
make myself crazy?
Thank you from the
bottom of my heart."
.....—J.
Russell
........Newfoundland
........Canada ........*
* * * "Kudos.
I've used a
few tips in my food
column for The Daily
Herald in Provo,
Utah
(of course always
giving credit!) to
strengthen the point
I'm
trying to make.
Thanks bunches!"
.....—Karen
Hoag
........Provo,
UT
........
* * * * "I
enjoy them so
much and try where I
can to put them into
practice.
Please
continue with your
excellent work!"
.....—J.
S. Hughes
........Brackenhurst
........South
Africa
........*
* * * "They
are like apples
of gold on pictures of
silver. Just right, and
what's
needed."
.....—B.O.
........Warri,
Nigeria
........
* * * * "I
love the stress tips!
They make sense and
help me cope with
real
life..."
.....—N.D.
........Worcester,
MA
........
* * * * "I
have found the
stress tips to be
invaluable, in both
my work and
home
life. Many of them are
so simple to apply,
yet they can make
an
enormous difference."
.....—M.H.
........Johannesburg
........South
Africa
........
* * * * "It's
a daily pleasure
to read them and to
memorize them even. I
haven't
a clue how many
have bought the book, however, I highly
recommend it!"
.....—Meggie
Mohr
........Stuttgart
........Germany
........
* * * * "The
tips are innovative
and simple to follow.
One step at a time,
big
changes are
possible in one's life!!
Thanks for the tips."
.....—Senthil
........Bangalore,
India
........
* * * * "Your
stress tips are
wonderful. SHORT AND
MEANINGFUL"
......—SV
.........Mumbai
........
* * * * "The
stress tips proved
to be extremely
encouraging and
useful.
I took in the
tips and they affected
my life right away.
The stress
seriously
just seemed to trickle
out of my life."
.....—Andrew
J. Breland
........Gulfport,
MS
........
* * * * "Your
stress tips have
helped me think
differently. Your "meat
&
potatoes" strategies
are full of practical,
down to earth
suggestions
which we
often overlook in our
daily lives."
.....—Magdalene
........Dawson
........Petaling
Jaya
........West
Malaysia
........
* * * * "I
lost my husband,
age 55, July 2002.
Your stress tips have
gotten
me through a
lot of rough days.
They helped put
things back into
proper perspective. I
thank you."
.....—AKE
........Arapaho,
OK
........
* * * * "The
tips provide a
laugh, a chuckle, a
nod, or a sigh... and
then I
feel I can go on
with my day. The
writing style feels as
if I am
hearing from a
friend, telling me to
slow down, take care
and listen!
Good job
and please keep
going! Cheers."
.....—B.R.
........Chatham,
NJ
........
* * * * |
